The Cognitive Behavioral Therapy Workbook
The Cognitive Behavioral Therapy Workbook translates the latest CBT research into a clear, step-by-step program you can start using right away. Written by a leading expert in CBT, this comprehensive guide offers practical exercises and proven techniques to help you regain emotional balance and improve your overall well-being.
The Anxiety and Depression Workbook for Teens
In The Anxiety and Depression Workbook for Teens, you’ll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You’ll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
Stress Less, A Teen’s Guide To a Calm Chill Life
Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, this book teaches concrete skills for managing stress and anxiety, organized into “stress domains” such as family, friends, dating, school, and tech/media. And because stress doesn’t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.
The Best Gift Ever
Holiday Book for Kids Ages 2-7, Discover Why Love is the Key to Building Friendships and Increasing Social-Emotional Intelligence – Teaches the Importance of Empathy & Kindness What makes the best gift ever? Quick hint, it’s not in a box with a bow! It’s not something you can touch, taste, or see. That’s because the best gift ever is one that comes from deep within your heart and that’s love! Love is the gift that keeps on giving, shared between family and friends. This beautiful book, perfect for the holiday season or any occasion, is one that every kid will cherish forever. Unlock the power of mindfulness & generosity and spread love to all your friends and family The best gift ever is something that all kinds of families give to each other. You can’t find it online or at the mall. But you can find it all around the world, no matter where you go. That’s the power of love. Love plants seeds of compassion that can be gifted or received. Love is what makes us strong.
Right Now, I Am Kind
Unlock the power of kindness and compassion and discover the importance of empathy Each act of kindness makes you feel more connected to your family, friends, classmates, teachers, and neighbors. Right Now I Am Kind, teaches emotional intelligence for kids as they learn the importance of being caring and mindful. Children, ages 3-8 will learn how to unlock the power of kindness in order to uplift one another. Kindness starts with you: kids will learn how to express empathy and care for others The more kindness a child shows towards their peers, the more accepted and included they’ll make others feel. Right Now I Am Kind, teaches the abcs of kindness and emotional intelligence for kids. Children will learn how to express their empathy in different ways, such as volunteering to help and growing awareness of how their actions and words make others feel.
Right Now: I Am Fine
An Anxiety Book for Kids Ages 3-10 that Teaches How to Overcome Worry and Stress with Practical Calming Techniques – A Children’s Book that Helps Promote a Calm & Peaceful Mind The perfect anxiety relief book for kids that teaches essential coping skills Lots of worry can make kids’ tummies feel like they’re tied up in knots, making it difficult to concentrate on anything else. Right Now I Am Fine spells out anxiety for kids in a way they’ll understand, making it one of the best story books for kids ages 3-10 that equips children with the tools they need to quickly get out of an anxious state. Right Now, I Am Fine helps anxious kids quickly restore back to a calm and relaxed mind What do you do with a problem that feels so big that it makes you feel worried all the time? Whether you’re raising a highly sensitive child or a child who may not know how to handle all the external stress factors in their environment, Right Now, I Am Fine makes one of the best emotion children’s books that teaches essential coping skills.
Right Now: I Am Brave
Social Emotional Book for Kids Ages 3-10 that Teaches How to Overcome Fear and Accomplish Your Biggest Goals – Confidence Book that Helps Kids Reach Their Dreams with Bravery Right Now I Am Brave helps children boost confidence & self-esteem to help them overcome their fears Our brains trick us into thinking that we can’t do something when it seems scary. But when you are brave, you can accomplish anything and you’ll be glad you did it! Right Now I Am Brave teaches kids how to conquer fear and overcome doubts so that they can dream big and strive for the moon. Kids will learn the techniques that will teach them how to be brave like a superhero Firefighters, soldiers, and astronauts aren’t the only ones that can be tough and brave. Why not you? When things seem too scary, you may want to run and hide away, but don’t feed the WorryBug! Tell yourself “I am enough.” Right Now I Am Brave, is filled with positive affirmations for kids and goal-setting to move towards their biggest goals.
Everyone Feels Sad Sometimes
Overcome dark clouds and sad feelings by unlocking these powerful happiness triggers Sadness can make us feel like a big, dark cloud is hovering above us. But it’s okay to feel sad. We may feel sad because we feel left out or someone we love is sick. Just know that you will be okay and that you have the power to change how you feel. In Everyone Feels Sad Sometimes, children will learn powerful happiness triggers that will help them process any big feelings. Sunnier Skies are ahead with practical mood-boosting tricks that help alleviate children’s sadness When sadness is at your door, know that it’s okay to not be okay. Sometimes the best thing to do when we’re sad is to focus on activities that bring us a little spot of happiness and switch our thoughts into something positive. Remember that kindness starts with you and that even if something very sad happened, you still deserve compassion and joy for yourself.
Everyone Feels Anxious Sometimes
A Kid’s Guide to Overcoming Anxiety and Finding Inner Peace and Confidence – Anxiety Book for Children Ages 3-10 to Help Alleviate Worry Discover practical tools to calm anxiety so that you can focus on being the best you It’s okay to feel anxious sometimes. But if we let it grow, it can turn into a never-ending tornado of worry and dizzy spells. In this book, kids will learn soothing strategies that help boost calmness. Kids will feel empowered in overcoming worries, stress, and fear so that they can finally ease anxiety and stay focused on the things that bring them joy. Take the first step to reach a mind valley of inner peace, strength, and success Lots of different things can make us feel anxious but don’t let your thoughts turn you into a worry machine! Kids will learn to identify what makes them anxious, how to brainstorm solutions to get rid of their worry, and how to focus on the present moment so that they stay calm, happy, and in control.
Everyone Feels Angry Sometimes
An Anger Management Book for Kids that Teaches Essential Steps to Manage Anger & Frustration – A Psychologist Recommended Book for Children Ages 3-10 Kids will learn core emotions management skills as they navigate their expressions of anger Anger can erupt like lava if we let it bubble inside us. But voices are not for yelling and hands are not for hitting just because we feel like a volcano inside! Everyone Feels Angry Sometimes teaches mindfulness for kids and how to prevent a little spot of anger or a little spot of frustration from escalating into a full-blown tantrum. One of the best self-help books for children that teaches the 4 levels of anger It’s not healthy for a child’s inner angry ninja to reach the breaking point where they’ll resort to kicking, screaming, and breaking things. That’s why in Everyone Feels Angry Sometimes, the 4 levels of anger teaches emotional self regulation for kids so that they can assess how they’re feeling and take action to avoid reaching their breaking point.