Latest Posts
Understanding Why Women are Much Less Likely to Be Diagnosed with ADHD
Current statistics consistently show that the misdiagnosis of
My Big, Beautiful, Neurodiverse Family
“Neurodiversity is extremely heritable.” Every time I share
Hidden in Plain Sight: Women and Girls with Inattentive ADHD
For decades, the public perception of Attention-Deficit/Hyperactivity Disorder
How To Tell If Someone Is Hoarding – and Provide Effective Help
For many, letting go of possessions is intensely
Meet Beck Institute Faculty Member Dr. Michael Tompkins
Dr. Michael A. Tompkins is a licensed psychologist
Can Hoarding Tendencies Be a Craving for the Past for Immigrants and Refugees?
Our attachments to physical possessions are complex, multilayered,
Stress Hacks
Stress Less Hack: Practice Small Acts of Random Kindness
A fun way to give back is through
Stress Less Hack: Surround Yourself with Positive People
Have you noticed that you feel a bit
Stress Less Hack: You’re Okay Just the Way You Are
For some people, it doesn’t feel natural to
Stress Less Hack: Celebrate Yourself
When you think about it, birthday celebrations are
Stress Less Hack: Spend Time with the Good in Yourself
An easy way to build more self-confidence is
Stress Less Hack: Try Something New
Stress Less Hack: Routines make life more predictable