CBT for Insomnia Virtual Workshop
In this two-day workshop, Michael A. Tompkins, PhD, ABPP, will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). Using experiential exercises to demonstrate key interventions, Dr. Tompkins will present a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. CBTI is the psychological treatment of choice for insomnia. Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CE/CME: 12 credits All trainees receive a Certificate of Attendance verifying participation in this program. This course is appropriate for those with a beginner to intermediate level of knowledge in a mental health or medical field. A doctorate or master’s degree (or equivalent degree for practitioners outside of the US) in a mental health, medical, or related field is required. Participation in our Essentials of CBT on-demand course or CBT for Depression workshop are recommended, but not required.
CBT for Insomnia Virtual Workshop
In this two-day workshop, Michael A. Tompkins, PhD, ABPP, will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). Using experiential exercises to demonstrate key interventions, Dr. Tompkins will present a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. CBTI is the psychological treatment of choice for insomnia. Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CE/CME: 12 credits All trainees receive a Certificate of Attendance verifying participation in this program. This course is appropriate for those with a beginner to intermediate level of knowledge in a mental health or medical field. A doctorate or master’s degree (or equivalent degree for practitioners outside of the US) in a mental health, medical, or related field is required. Participation in our Essentials of CBT on-demand course or CBT for Depression workshop are recommended, but not required.
CBT for Insomnia Webinar (CBTI)
Led by Michael A. Tompkins, PhD, ABPP, this one-day webinar will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). This webinar offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. CBTI is the psychological treatment of choice for insomnia. Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. Schedule 8:45-10:30 Sleep, insomnia, and sleep medications. Cognitive-behavior model and therapy for insomnia – Michael A. Tompkins, PhD, ABPP 10:30 – 10:35 Break 10:35 – 12:00 Sleep assessment and sleep education. Self-recording (sleep diary), sleep hygiene, and relaxation – Michael A. Tompkins, PhD, ABPP 12:00 – 1:00 Lunch 1:00 – 2:15 Stimulus control and sleep restriction. Cognitive restructuring. – Michael A. Tompkins, PhD, ABPP 2:15 – 2:20 Break 2:20 – 4:00 Relapse prevention strategies and Case example – Michael A. Tompkins, PhD, ABPP CE/CME: 6 credits All trainees receive a Certificate of Attendance verifying participation in this program. To receive a Certificate and Continuing Education credits, attendance at the live training is required. No credit will be provided to trainees who only view the training recording.
CBT for Insomnia Virtual Workshop
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a two-day workshop that introduces the essential theory and techniques of cognitive behavior therapy for insomnia. This workshop offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. The workshop includes experiential exercises to demonstrate key interventions.
CBT for Insomnia Virtual Workshop
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a two-day workshop that introduces the essential theory and techniques of cognitive behavior therapy for insomnia. This workshop offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. The workshop includes experiential exercises to demonstrate key interventions.
CBT for Insomnia Webinar
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a one-day webinar that introduces the essential theory and techniques of cognitive behavior therapy for insomnia. This webinar offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. This webinar will be held as a live training over Zoom. Please download the latest version of Zoom Client for Meetings and view the technical requirements prior to the webinar. Please note that the webinar will not be recorded. Overall Objectives: CE/CME: 6 credits (For More Information: Click Here) All trainees receive a Letter of Attendance verifying participation in this program. Please review this webinar’s overall objectives. Curriculum and Registration See the details and additional information at The Beck Institute