CBT for Insomnia Virtual Workshop
In this two-day workshop, Michael A. Tompkins, PhD, ABPP, will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). Using experiential exercises to demonstrate key interventions, Dr. Tompkins will present a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. CBTI is the psychological treatment of choice for insomnia. Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CE/CME: 12 credits All trainees receive a Certificate of Attendance verifying participation in this program. This course is appropriate for those with a beginner to intermediate level of knowledge in a mental health or medical field. A doctorate or master’s degree (or equivalent degree for practitioners outside of the US) in a mental health, medical, or related field is required. Participation in our Essentials of CBT on-demand course or CBT for Depression workshop are recommended, but not required.
CBT for Insomnia Virtual Workshop
In this two-day workshop, Michael A. Tompkins, PhD, ABPP, will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). Using experiential exercises to demonstrate key interventions, Dr. Tompkins will present a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. CBTI is the psychological treatment of choice for insomnia. Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CE/CME: 12 credits All trainees receive a Certificate of Attendance verifying participation in this program. This course is appropriate for those with a beginner to intermediate level of knowledge in a mental health or medical field. A doctorate or master’s degree (or equivalent degree for practitioners outside of the US) in a mental health, medical, or related field is required. Participation in our Essentials of CBT on-demand course or CBT for Depression workshop are recommended, but not required.
CBT for Insomnia Webinar (CBTI)
Led by Michael A. Tompkins, PhD, ABPP, this one-day webinar will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). This webinar offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. CBTI is the psychological treatment of choice for insomnia. Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. Schedule 8:45-10:30 Sleep, insomnia, and sleep medications. Cognitive-behavior model and therapy for insomnia – Michael A. Tompkins, PhD, ABPP 10:30 – 10:35 Break 10:35 – 12:00 Sleep assessment and sleep education. Self-recording (sleep diary), sleep hygiene, and relaxation – Michael A. Tompkins, PhD, ABPP 12:00 – 1:00 Lunch 1:00 – 2:15 Stimulus control and sleep restriction. Cognitive restructuring. – Michael A. Tompkins, PhD, ABPP 2:15 – 2:20 Break 2:20 – 4:00 Relapse prevention strategies and Case example – Michael A. Tompkins, PhD, ABPP CE/CME: 6 credits All trainees receive a Certificate of Attendance verifying participation in this program. To receive a Certificate and Continuing Education credits, attendance at the live training is required. No credit will be provided to trainees who only view the training recording.
CBT for Insomnia Virtual Workshop
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a two-day workshop that introduces the essential theory and techniques of cognitive behavior therapy for insomnia. This workshop offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. The workshop includes experiential exercises to demonstrate key interventions.
CBT for Insomnia Virtual Workshop
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a two-day workshop that introduces the essential theory and techniques of cognitive behavior therapy for insomnia. This workshop offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. The workshop includes experiential exercises to demonstrate key interventions.
CBT for Insomnia Webinar
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a one-day webinar that introduces the essential theory and techniques of cognitive behavior therapy for insomnia. This webinar offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. This webinar will be held as a live training over Zoom. Please download the latest version of Zoom Client for Meetings and view the technical requirements prior to the webinar. Please note that the webinar will not be recorded. Overall Objectives: CE/CME: 6 credits (For More Information: Click Here) All trainees receive a Letter of Attendance verifying participation in this program. Please review this webinar’s overall objectives. Curriculum and Registration See the details and additional information at The Beck Institute
The Assessment and Treatment of Insomnia in Teens
This daylong workshop gives you an overview of the factors that contribute to insomnia in teens and the essential features of the cognitive-behavioral assessment and treatment of insomnia for teen insomnia. All attendees receive a free copy of The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping (New Harbinger, 2018).
The Assessment and Treatment of Insomnia in Teens
This daylong workshop gives you an overview of the factors that contribute to insomnia in teens and the essential features of the cognitive-behavioral assessment and treatment of insomnia for teen insomnia. All attendees receive a free copy of The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping (New Harbinger, 2018).
The Insomnia Workbook for Teens
The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. To purchase: Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges. If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.