Grieving the loss of a loved one is one of the most difficult and stressful human experiences we all encounter. Although the grieving process is natural and necessary, it can also be a painful and confusing mixture of reactions that can last an extended period of time.

Cognitive-behavior therapy educates people about the experiences and process of grief, and teaches people helpful strategies to understand, sort through, and cope in a healthy way with the strong emotions and reactions they are experiencing. Cognitive-behavior therapy can also help people to adjust to the life changes that result from their loss and protect them from subsequent problems with mood and anxiety.